individual counselling

one-on-one virtual sessions, anywhere in british columbia. you pick the length that suits what you are bringing rather than being held to a standard hour, and you can change it session to session.

not sure which length to pick? that’s exactly the kind of thing the free 20-minute consult is for.

start with a free consult

also available

reduced rates for young adults (18–21) and older adults (65+) are always available, as part of my commitment to accessible care.

view accessible pricing

body doubling

$50

bring your own task, project, or to-do list and get some gentle company while you work · a supportive space for focus, momentum, and accountability without the pressure or judgment

assessment session

$100

60 min · non-formulative screening and documentation to better understand your experiences and needs · not intended to diagnose, but can be shared with your care team to support meaningful conversations · available for existing or referred clients only

letters & admin

$50

case letters, correspondence & other documentation

the practical stuff

i’m currently a pre-registered therapist, practising under regular clinical supervision. this allows me to offer counselling at rates below the typical cost of therapy in bc. because i’m not yet fully registered, my receipts are not currently eligible for insurance reimbursement.

payment is due at the end of each session by credit card or e-transfer.
a card on file may be charged for late cancellations or missed appointments, as outlined in your informed consent agreement.

fees & payment

anything not covered here, just ask at the consult.

do you take insurance?

not yet. i'm currently a pre-registered therapist, so my receipts aren't currently eligible for insurance reimbursement. i offer lower-than-average rates while completing my registration requirements.

how do i pay?

payment is due at the end of each session, by credit card or e-transfer.

what happens if i cancel?

late cancellations and missed appointments may be subject to a fee charged to the card on file. the cancellation policy is included in your informed consent, which you'll review and sign before your first appointment.

what if i can't afford the full fee?

i offer a limited number of reduced-fee spaces based on current availability and individual circumstances. you're welcome to ask about this when booking or during your consultation.

paula at home, sitting in a room full of plants

flow state therapy · virtual across british columbia

ready when you are. book a free consult and we’ll see whether we’re a fit.

book a consult